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Bistec con queso Angus
Bistec con queso Angus at Arby's (US) has 690 kcal per stated portion, with 38.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | 238 |
| Protein | 38.0 g | 13.1 |
| Carbohydrate | 61.0 g | 21.0 |
| of which sugars | 8.0 g | 2.8 |
| Fat | 34.0 g | 11.7 |
| of which saturates | 16.0 g | 5.5 |
| Fibre | 4.0 g | 1.4 |
| Salt | 5.28 g | 1.82 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
Reuben
680 kcal per portion
Gyro Griego
700 kcal per portion
Bistec con queso Angus Deluxe
700 kcal per portion
Batido Jamocha – Mediano
700 kcal per portion
Batido de chocolate – Mediano
700 kcal per portion
Tazón de bistec con macarrones con queso
680 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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