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Espetadas de Frango Yakitori
Espetadas de Frango Yakitori at 7-Eleven (DK) has 176 kcal per stated portion, with 16.6 g protein and 6.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 176 kcal | 176 |
| Protein | 16.6 g | 16.6 |
| Carbohydrate | 12.4 g | 12.4 |
| of which sugars | not in the source | — |
| Fat | 6.5 g | 6.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the da menu; the figures are the published da values.
Source: 7-Eleven (DK) nutrition as listed by FatSecret DK · checked 2026-10-22
Similar items on this menu
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Wrap com Chimichurri
229 kcal per portion
Salada de Bulgur com Salmão Assado
110 kcal per portion
Salada Proteica com Carne de Vaca
244 kcal per portion
All 7-Eleven (DK) items · All chains · Estimate any menu
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