TempoLife › Funciones › Restaurant chain menu nutrition › turgi-oad-kuuslauguga-200g
Judías verdes con ajo, 200g
Judías verdes con ajo, 200g at Selveri Köök (Eesti) has 134 kcal per stated portion, with 5.0 g protein and 5.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 134 kcal | 67 |
| Protein | 5.0 g | 2.5 |
| Carbohydrate | 11.4 g | 5.7 |
| of which sugars | 3.6 g | 1.8 |
| Fat | 5.8 g | 2.9 |
| of which saturates | 0.6 g | 0.3 |
| Fibre | not published | — |
| Salt | 2.80 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Ensalada de vitaminas, 200 g
138 kcal per portion
Postre de arándanos, 150 g
141 kcal per portion
Postre de feria gelatina de kéfir y bayas, 150 g
126 kcal per portion
Postre de mango con semillas de chia Fitlap, 130g
143 kcal per portion
Ensalada de setas silvestres, 130g
147 kcal per portion
Salsa de vino tinto, 230 g
147 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.