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Ensalada de cumpleaños, 700 g
Ensalada de cumpleaños, 700 g at Selveri Köök (Eesti) has 1 344 kcal per stated portion, with 30.1 g protein and 112.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 344 kcal | 192 |
| Protein | 30.1 g | 4.3 |
| Carbohydrate | 53.9 g | 7.7 |
| of which sugars | 10.5 g | 1.5 |
| Fat | 112.0 g | 16.0 |
| of which saturates | 14.7 g | 2.1 |
| Fibre | not published | — |
| Salt | 6.23 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 238 minutes of brisk walking or 123 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
The salt in it is about 104% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
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Ensalada de zanahoria y ajo, 600 g
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Ensalada de pasta con pollo ahumado, 700 g
1 652 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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