TempoLife › Recursos › Restaurant chain menu nutrition › proteiini-ricottakreem-120-g
Creme de ricota proteico, 120 g
Creme de ricota proteico, 120 g at Selveri Köök (Eesti) has 218 kcal per stated portion, with 10.7 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | 182 |
| Protein | 10.7 g | 8.9 |
| Carbohydrate | 10.3 g | 8.6 |
| of which sugars | 9.8 g | 8.2 |
| Fat | 14.4 g | 12.0 |
| of which saturates | 9.4 g | 7.8 |
| Fibre | not published | — |
| Salt | 0.12 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Wok de frango com arroz de couve-flor, 350 g
221 kcal per portion
Sopa puré de abóbora com grão-de-bico, 400 g
216 kcal per portion
Salada vinagrete, 200 g
214 kcal per portion
Mousse de queijo quark com espinheiro-marítimo, 120 g
214 kcal per portion
Sopa de almôndegas, 400 g
224 kcal per portion
Borscht com porco e chucrute, 400g
212 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.