TempoLife › Funktionen › Restaurant chain menu nutrition › kasukas-350-g
Hering im Pelzmantel, 350 g
Hering im Pelzmantel, 350 g at Selveri Köök (Eesti) has 452 kcal per stated portion, with 18.6 g protein and 32.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 452 kcal | 129 |
| Protein | 18.6 g | 5.3 |
| Carbohydrate | 20.3 g | 5.8 |
| of which sugars | 13.7 g | 3.9 |
| Fat | 32.2 g | 9.2 |
| of which saturates | 8.4 g | 2.4 |
| Fibre | not published | — |
| Salt | 3.15 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Hähnchen in Süß-Sauer-Sauce, 400 g
456 kcal per portion
Pad Thai Nudelgericht, 300g
447 kcal per portion
Kartoffel-Hackfleisch-Auflauf, 300 g
459 kcal per portion
Blumenkohl-Brokkoli-Auflauf, 300 g
465 kcal per portion
Hähnchenfilet-Wrap mit Caesar-Dressing, 200g
438 kcal per portion
Graupenbrei mit Schweinefleisch, 350 g
438 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.