TempoLife › Funciones › Restaurant chain menu nutrition › frikadellisupp-400-g
Sopa de albóndigas, 400 g
Sopa de albóndigas, 400 g at Selveri Köök (Eesti) has 224 kcal per stated portion, with 12.4 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 224 kcal | 56 |
| Protein | 12.4 g | 3.1 |
| Carbohydrate | 19.2 g | 4.8 |
| of which sugars | 2.8 g | 0.7 |
| Fat | 10.4 g | 2.6 |
| of which saturates | 2.8 g | 0.7 |
| Fibre | not published | — |
| Salt | 3.80 g | 0.95 |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Sándwich de jamón y queso, 110g
227 kcal per portion
Wok de pollo con arroz de coliflor, 350 g
221 kcal per portion
Crema de requesón proteica, 120 g
218 kcal per portion
Ensalada de quinoa y pollo con salsa de hierbas y crema agria, 250 g
230 kcal per portion
Mousse de sémola, 200 g
230 kcal per portion
Crema de calabaza con garbanzos, 400g
216 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.