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Tofu Banh Mi
Tofu Banh Mi at Roll'd (AU) has 525 kcal per stated portion, with 21.8 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 525 kcal | — |
| Protein | 21.8 g | — |
| Carbohydrate | 65.3 g | — |
| of which sugars | 9.9 g | — |
| Fat | 16.1 g | — |
| of which saturates | 1.8 g | — |
| Fibre | 15.1 g | — |
| Salt | 3.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Roll'd (AU) published nutrition · checked 2026-10-22
Similar items on this menu
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461 kcal per portion
Seafood Phở (Bowl)
639 kcal per portion
Roast Duck Gỏi (no dressing)
642 kcal per portion
BBQ Chicken Cơm (no dressing)
671 kcal per portion
BBQ Chicken Bún (no dressing)
721 kcal per portion
Pork & Prawn Gỏi (no dressing)
319 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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