TempoLife › Funções › Restaurant chain menu nutrition › makaronisalat
Salada de macarrão
Salada de macarrão at R-kiosk (Eesti) has 179 kcal per stated portion, with 11.3 g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | 72 |
| Protein | 11.3 g | 4.5 |
| Carbohydrate | 27.0 g | 10.8 |
| of which sugars | 5.3 g | 2.1 |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 2.25 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Folhado de salsicha vienense
179 kcal per portion
Hot dog salsicha de carne
179 kcal per portion
Hot dog pão branco
180 kcal per portion
Hot dog salsicha de três queijos
187 kcal per portion
New Dog salsicha vegetal
170 kcal per portion
Palaeo sumo de maçã, morango e gengibre 400 ml
188 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.