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Hearty Grains (Large)
Hearty Grains (Large) at Nando's (UK) has 441 kcal per stated portion, with 10.5 g protein and 19.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 441 kcal | — |
| Protein | 10.5 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 19.1 g | — |
| of which saturates | 1.6 g | — |
| Fibre | 12.6 g | — |
| Salt | 2.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Nando's (UK) published nutrition · checked 2026-10-24
Similar items on this menu
Macaroni au fromage
435 kcal per portion
Grilled Chicken Burger
448 kcal per portion
Hearty Bowl
432 kcal per portion
Choc-A-Lot Cake
425 kcal per portion
Halloumi Sticks & Chilli Jam
458 kcal per portion
Gooey Caramel Cheesecake
464 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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