TempoLife › Features › Restaurant chain menu nutrition › soorik-karamellitaidisega-sulat-75g
Donut with caramel filling, thawed 75g
Donut with caramel filling, thawed 75g at Maxima kulinaaria (Eesti) has 293 kcal per stated portion, with 3.9 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 293 kcal | 390 |
| Protein | 3.9 g | 5.2 |
| Carbohydrate | 31.5 g | 42.0 |
| of which sugars | 12.8 g | 17.0 |
| Fat | 16.5 g | 22.0 |
| of which saturates | 7.1 g | 9.5 |
| Fibre | not published | — |
| Salt | 0.40 g | 0.53 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Maxima kulinaaria (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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Puff pastry sausage roll with cucumber mustard sauce 100g
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Croissant apricot filling, 75g
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Pastry with pulled pork filling 83g
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Sugar pretzel 70g
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All Maxima kulinaaria (Eesti) items · All chains · Estimate any menu
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