TempoLife › Features › Restaurant chain menu nutrition › piruk-vahtrasiir-pekpahkl-81g
Maple syrup pecan pastry 81g
Maple syrup pecan pastry 81g at Maxima kulinaaria (Eesti) has 372 kcal per stated portion, with 4.6 g protein and 23.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 372 kcal | 459 |
| Protein | 4.6 g | 5.7 |
| Carbohydrate | 34.8 g | 43.0 |
| of which sugars | 12.2 g | 15.0 |
| Fat | 23.5 g | 29.0 |
| of which saturates | 8.9 g | 11.0 |
| Fibre | not published | — |
| Salt | 0.53 g | 0.65 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Maxima kulinaaria (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Maple syrup filling cookie muffin, thawed 90g
391 kcal per portion
Pastry with creamy ricotta-blueberry filling 95g
346 kcal per portion
Italian snack with ham 114g
344 kcal per portion
Croissant with nut & chocolate filling 83g
320 kcal per portion
Cheburek thawed 130g
319 kcal per portion
Shortcrust pie with quark filling 94g
319 kcal per portion
All Maxima kulinaaria (Eesti) items · All chains · Estimate any menu
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