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Salada Poké de Atum
Salada Poké de Atum at Jack Astor's (Canada) has 681 kcal per stated portion, with 27.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 681 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 75.0 g | — |
| of which sugars | 42.0 g | — |
| Fat | 32.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 11.8 g | — |
| Salt | 3.47 g | — |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-27
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Wrap de frango e queijo de cabra
733 kcal per portion
Asas de Frango
625 kcal per portion
Macarrão com Queijo
618 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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