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Vanillepudding-Donut
Vanillepudding-Donut at Greggs (UK) has 243 kcal per stated portion, with 3.5 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 333 |
| Protein | 3.5 g | 4.8 |
| Carbohydrate | 32.0 g | 43.8 |
| of which sugars | 14.0 g | 19.2 |
| Fat | 11.0 g | 15.1 |
| of which saturates | 5.2 g | 7.1 |
| Fibre | not published | — |
| Salt | 0.58 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-28
Similar items on this menu
Karamell-Knusperriegel
242 kcal per portion
Porridge mit Goldsirupgeschmack (verzehrfertig)
249 kcal per portion
Einfach cremiger Porridge (verzehrfertig)
249 kcal per portion
Marmeladen-Donut
236 kcal per portion
Frucht-Haferflockenkuchen
253 kcal per portion
Würstchen im Speckmantel
233 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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