TempoLife › Fonctions › Restaurant chain menu nutrition › tuna-crunch-roll
Petit pain au thon croquant
Petit pain au thon croquant at Greggs (UK) has 318 kcal per stated portion, with 21.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 318 kcal | 170 |
| Protein | 21.0 g | 11.2 |
| Carbohydrate | 43.0 g | 23.0 |
| of which sugars | 9.4 g | 5.0 |
| Fat | 6.0 g | 3.2 |
| of which saturates | 0.7 g | 0.4 |
| Fibre | not published | — |
| Salt | 1.20 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Petit pain du petit-déjeuner au bacon
321 kcal per portion
Éclair à la crème
323 kcal per portion
Beignet rose à la confiture
309 kcal per portion
Bouchées de mozzarella et cheddar (Nouvelle recette / Mise à jour des allergènes)
328 kcal per portion
Rouleau végan sans porc
308 kcal per portion
Beignet tout chocolat
305 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.