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Baguette Caliente de Jamón y Queso
Baguette Caliente de Jamón y Queso at Greggs (UK) has 484 kcal per stated portion, with 28.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 484 kcal | 257 |
| Protein | 28.0 g | 14.9 |
| Carbohydrate | 56.0 g | 29.8 |
| of which sugars | 3.0 g | 1.6 |
| Fat | 15.0 g | 8.0 |
| of which saturates | 7.9 g | 4.2 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.28 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Baguette de Jamón y Queso
482 kcal per portion
Pasta de pollo a la barbacoa y tocino
487 kcal per portion
Baguette de Pollo Mexicano
492 kcal per portion
Baguette Caliente de Pollo Mexicano
495 kcal per portion
Baguette de desayuno de tocino y tortilla
504 kcal per portion
Baguette de desayuno de tocino
462 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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