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Vegan Brgr
Vegan Brgr at Friends & Brgrs (FI) has 477 kcal per stated portion, with 17.7 g protein and 23.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | 206 |
| Protein | 17.7 g | 7.6 |
| Carbohydrate | 45.2 g | 19.5 |
| of which sugars | 5.3 g | 2.3 |
| Fat | 23.4 g | 10.1 |
| of which saturates | 4.1 g | 1.8 |
| Fibre | not published | — |
| Salt | 2.50 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-24
Similar items on this menu
Friends Kanasalaatti
482 kcal per portion
Halloumi Brgr
420 kcal per portion
Chicken Brgr
391 kcal per portion
Original Chipotle Brgr
581 kcal per portion
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358 kcal per portion
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All Friends & Brgrs (FI) items · All chains · Estimate any menu
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