TempoLife › Funções › Restaurant chain menu nutrition › halloumi-brgr
Halloumi Brgr
Halloumi Brgr at Friends & Brgrs (FI) has 420 kcal per stated portion, with 13.3 g protein and 23.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 212 |
| Protein | 13.3 g | 6.7 |
| Carbohydrate | 37.4 g | 18.9 |
| of which sugars | 7.0 g | 3.5 |
| Fat | 23.6 g | 11.9 |
| of which saturates | 7.2 g | 3.6 |
| Fibre | not published | — |
| Salt | 1.10 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-24
Similar items on this menu
Chicken Brgr
391 kcal per portion
Vegan Brgr
477 kcal per portion
Mansikkapirtelö
358 kcal per portion
Friends Kanasalaatti
482 kcal per portion
Fresh Fries normaali
287 kcal per portion
Kids Brgr
283 kcal per portion
All Friends & Brgrs (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.