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Topped Fries
Topped Fries at Friends & Brgrs (FI) has 648 kcal per stated portion, with 7.0 g protein and 60.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 648 kcal | 309 |
| Protein | 7.0 g | 3.3 |
| Carbohydrate | 21.0 g | 10.0 |
| of which sugars | 2.8 g | 1.3 |
| Fat | 60.3 g | 28.7 |
| of which saturates | 5.7 g | 2.7 |
| Fibre | not published | — |
| Salt | 3.00 g | 1.43 |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-24
Similar items on this menu
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633 kcal per portion
Suklaapirtelö
674 kcal per portion
Classic Brgr
615 kcal per portion
Aioli Brgr
613 kcal per portion
Brgr
611 kcal per portion
Bacon Brgr
701 kcal per portion
All Friends & Brgrs (FI) items · All chains · Estimate any menu
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