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Sandes Hoagie de Almôndegas do Mario
Sandes Hoagie de Almôndegas do Mario at East Side Mario's (Canada) has 980 kcal per stated portion, with 44.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | 192 |
| Protein | 44.0 g | 8.6 |
| Carbohydrate | 92.0 g | 18.0 |
| of which sugars | 10.0 g | 2.0 |
| Fat | 50.0 g | 9.8 |
| of which saturates | 22.0 g | 4.3 |
| Fibre | 8.0 g | 1.6 |
| Salt | 6.60 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 110% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-28
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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