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Espaguete com Almôndegas para a Família
Espaguete com Almôndegas para a Família at East Side Mario's (Canada) has 1 360 kcal per stated portion, with 59.0 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 360 kcal | 135 |
| Protein | 59.0 g | 5.8 |
| Carbohydrate | 127.0 g | 12.6 |
| of which sugars | 19.0 g | 1.9 |
| Fat | 65.0 g | 6.4 |
| of which saturates | 26.0 g | 2.6 |
| Fibre | 16.0 g | 1.6 |
| Salt | 7.20 g | 0.71 |
What that costs in movement
At 75 kg, this item is roughly 241 minutes of brisk walking or 125 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
The salt in it is about 120% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-28
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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