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Steak frites
Steak frites at The Coffee Club (Australia) has 994 kcal per stated portion, with 82.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 994 kcal | 219 |
| Protein | 82.0 g | 18.1 |
| Carbohydrate | 47.0 g | 10.4 |
| of which sugars | 1.9 g | 0.4 |
| Fat | 52.0 g | 11.5 |
| of which saturates | 13.0 g | 2.9 |
| Fibre | not published | — |
| Salt | 2.69 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 176 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: The Coffee Club (Australia) published nutrition · checked 2026-10-28
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All The Coffee Club (Australia) items · All chains · Estimate any menu
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