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Brokastu burgers
Brokastu burgers at Circle K (Latvija) has 657 kcal per stated portion, with 28.5 g protein and 36.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 657 kcal | 263 |
| Protein | 28.5 g | 11.4 |
| Carbohydrate | 51.8 g | 20.7 |
| of which sugars | 3.2 g | 1.3 |
| Fat | 36.2 g | 14.5 |
| of which saturates | 10.9 g | 4.4 |
| Fibre | not published | — |
| Salt | 3.27 g | 1.31 |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Latviešu menu; the figures are the published Latviešu values.
Source: Circle K (Latvija) published nutrition · checked 2026-10-24
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Veģetārais vrapburgers ar zirņu kotleti
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All Circle K (Latvija) items · All chains · Estimate any menu
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