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Rännumees with ham and egg 215g
Rännumees with ham and egg 215g at Circle K (Eesti) has 452 kcal per stated portion, with 23.7 g protein and 25.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 452 kcal | 210 |
| Protein | 23.7 g | 11.0 |
| Carbohydrate | 29.2 g | 13.6 |
| of which sugars | 1.7 g | 0.8 |
| Fat | 25.8 g | 12.0 |
| of which saturates | 3.7 g | 1.7 |
| Fibre | 6.0 g | 2.8 |
| Salt | 1.72 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
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Nacho fries
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All Circle K (Eesti) items · All chains · Estimate any menu
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