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Muffin de pequeno-almoço com fiambre e queijo
Muffin de pequeno-almoço com fiambre e queijo at Circle K (Eesti) has 303 kcal per stated portion, with 14.2 g protein and 16.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 303 kcal | 263 |
| Protein | 14.2 g | 12.3 |
| Carbohydrate | 24.3 g | 21.1 |
| of which sugars | 2.4 g | 2.1 |
| Fat | 16.2 g | 14.1 |
| of which saturates | 4.4 g | 3.8 |
| Fibre | not published | — |
| Salt | 1.49 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Cacau XL (aprox.)
307 kcal per portion
Croissant de fiambre e queijo
290 kcal per portion
Cacau com bebida de aveia XL (valor nutricional aproximado)
316 kcal per portion
Rollini de caramelo salgado
323 kcal per portion
Hot dog duplo
275 kcal per portion
Cacau de hortelã-pimenta XL (aprox.)
331 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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