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Croissant with ham and cheese 190g
Croissant with ham and cheese 190g at Circle K (Eesti) has 479 kcal per stated portion, with 17.6 g protein and 32.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 479 kcal | 252 |
| Protein | 17.6 g | 9.3 |
| Carbohydrate | 28.7 g | 15.1 |
| of which sugars | 5.8 g | 3.1 |
| Fat | 32.5 g | 17.1 |
| of which saturates | 13.2 g | 6.9 |
| Fibre | not published | — |
| Salt | 2.01 g | 1.06 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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Chicken-mozzarella cheese ciabatta 190g
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Serrano Pretzel
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BBQ chicken sandwich 210g
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Small cheeseburger
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All Circle K (Eesti) items · All chains · Estimate any menu
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