TempoLife › Fonctions › Restaurant chain menu nutrition › authentic-sourdough-rye-loaf
Pain de seigle au levain authentique
Pain de seigle au levain authentique at Brumby's (Australia) has 187 kcal per stated portion, with 7.0 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 187 kcal | 228 |
| Protein | 7.0 g | 8.5 |
| Carbohydrate | 36.2 g | 44.1 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Pain riche en fibres à bas IG
188 kcal per portion
Pain au levain aux cinq fruits / Vienna
188 kcal per portion
Torsion au fromage et bacon
188 kcal per portion
Petit pain traditionnel aux épinards et à la feta
189 kcal per portion
Glen myrtille et crème
193 kcal per portion
Biscuit à la confiture
181 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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