TempoLife › Funções › Restaurant chain menu nutrition › mash-potato-1-spoon
Puré de Batata (1 Colher)
Puré de Batata (1 Colher) at Brewers Fayre (UK) has 176 kcal per stated portion, with 3.1 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 176 kcal | — |
| Protein | 3.1 g | — |
| Carbohydrate | 21.6 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brewers Fayre (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Bocados de Peixe Assados no Forno para Crianças - Pequeno
176 kcal per portion
Totopos de Milho para Cririanças com Molho
174 kcal per portion
Carvery de Peru Assado para Cririanças com Molho
178 kcal per portion
Gelado de Baunilha com Leite para Cririanças
181 kcal per portion
Adicionar Filete Garden Gourmet
170 kcal per portion
Carvery de Fiambre e Molho de Carne para Crianças
183 kcal per portion
All Brewers Fayre (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.