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Gratin de saumon et pommes de terre
Gratin de saumon et pommes de terre at Bofrost (DE) has 505 kcal per stated portion, with 23.2 g protein and 25.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 505 kcal | 126 |
| Protein | 23.2 g | 5.8 |
| Carbohydrate | 41.6 g | 10.4 |
| of which sugars | not in the source | — |
| Fat | 25.6 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Soupe de pois cassés
499 kcal per portion
Gratin de pommes de terre au chili con carne
496 kcal per portion
Pizza alla Romana au jambon, champignons et mascarpone
496 kcal per portion
Gratin de choux de Bruxelles au Kassler
495 kcal per portion
Baguette au salami et aux champignons
520 kcal per portion
Menu gourmet : Escalope à la chasseur
536 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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