TempoLife › Fonctions › Restaurant chain menu nutrition › classic-turkey-gourmet-sandwich
Sandwich gourmet classique à la dinde
Sandwich gourmet classique à la dinde at Big Apple Bagels (US) has 552 kcal per stated portion, with 32.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 552 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Big Apple Bagels (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sandwich déjeuner Tradition du Sud au jambon
547 kcal per portion
Sandwich déjeuner Tradition du Sud à la saucisse
696 kcal per portion
Omelette du Nord
699 kcal per portion
Bagel à l'asiago
370 kcal per portion
Muffin aux pépites de chocolat
211 kcal per portion
Bagel aux épinards
178 kcal per portion
All Big Apple Bagels (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.