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Hamburguesa con queso
Hamburguesa con queso at Betty's Burgers (AU) has 382 kcal per stated portion, with 19.3 g protein and 18.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 239 |
| Protein | 19.3 g | 12.0 |
| Carbohydrate | 34.9 g | 21.8 |
| of which sugars | 12.3 g | 7.7 |
| Fat | 18.3 g | 11.5 |
| of which saturates | 7.1 g | 4.4 |
| Fibre | not published | — |
| Salt | 1.58 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Betty's Burgers (AU) published nutrition · checked 2026-10-22
Similar items on this menu
Patatas fritas
386 kcal per portion
Aros de Cebolla
377 kcal per portion
Pollo a la parrilla
397 kcal per portion
Bol de pollo, aguacate y tocino
398 kcal per portion
Bol saludable de Betty
361 kcal per portion
Hamburguesa de pollo para niños
354 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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