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Bento Sushi (CA) nutrition
Calories, protein, carbs and fat for 25 Bento Sushi (CA) menu items, as listed by FatSecret CA (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Poke Bowl de Salmão | 437 g | 770 | 23.0 | 110.0 | 24.0 | — |
| Poke Bowl de Atum | 437 g | 690 | 26.0 | 110.0 | 15.0 | — |
| Combo Salmão | 380 g | 570 | 26.0 | 92.0 | 12.0 | — |
| Bowl de Arroz com Frango Teriyaki (394 g) | 394 g | 560 | 23.0 | 111.0 | 3.5 | — |
| Roll Dynamite Crocante | 274 g | 530 | 12.0 | 71.0 | 21.0 | — |
| Combo Nigiri Califórnia | 330 g | 510 | 15.0 | 83.0 | 11.0 | — |
| Combo Cali Shogun | 347 g | 470 | 20.0 | 87.0 | 5.0 | — |
| Combo Toki | — | 470 | 17.0 | 68.0 | 13.0 | — |
| Bowl de Arroz com Frango Teriyaki (343 g) | 343 g | 460 | 21.0 | 86.0 | 2.5 | — |
| Combo Nigiri | 210 g | 390 | 20.0 | 66.0 | 5.0 | — |
| Dynamite Roll | 245 g | 390 | 11.0 | 63.0 | 10.0 | — |
| Roll de Salmão com Maple | 235 g | 390 | 16.0 | 51.0 | 15.0 | — |
| Pãozinho no Vapor de Frango com Legumes | 172 g | 360 | 12.0 | 71.0 | 4.0 | — |
| Roll de Salmão Apimentado | 230 g | 360 | 14.0 | 51.0 | 10.0 | — |
| California Roll | 215 g | 350 | 8.0 | 58.0 | 4.5 | — |
| Rainbow Roll | 260 g | 350 | 15.0 | 58.0 | 7.0 | — |
| Red Dragon Roll | 240 g | 350 | 14.0 | 57.0 | 8.0 | — |
| Red Dragon Roll (210 g) | 210 g | 340 | 11.0 | 46.0 | 11.0 | — |
| Roll Califórnia Apimentado | 230 g | 340 | 7.0 | 57.0 | 10.0 | — |
| Roll de Salmão com Abacate | 225 g | 340 | 16.0 | 53.0 | 9.0 | — |
| Rolinho de Legumes | 215 g | 280 | 6.0 | 53.0 | 5.0 | — |
| Roll Califórnia de Legumes | 205 g | 270 | 7.0 | 54.0 | 4.0 | — |
| Guioza de Porco | 100 g | 170 | 8.0 | 23.0 | 5.0 | — |
| Molho Goma | — | 70 | 0.3 | 1.0 | 7.0 | — |
| Sachê de Molho de Soja | 7 g | 5 | 0.0 | 1.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 765 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Bento Sushi (CA) nutrition as listed by FatSecret CA · checked 2026-10-18
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Bento Sushi brand (https://www.fatsecret.ca/calories-nutrition/search?q=Bento%20Sushi, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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