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Bento Sushi (CA) nutrition
Calories, protein, carbs and fat for 25 Bento Sushi (CA) menu items, as listed by FatSecret CA (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Poke Bowl au saumon | 437 g | 770 | 23.0 | 110.0 | 24.0 | — |
| Poké bowl au thon | 437 g | 690 | 26.0 | 110.0 | 15.0 | — |
| Combo Saumon | 380 g | 570 | 26.0 | 92.0 | 12.0 | — |
| Bol de riz au poulet teriyaki (394 g) | 394 g | 560 | 23.0 | 111.0 | 3.5 | — |
| Rouleau Dynamite Croustillant | 274 g | 530 | 12.0 | 71.0 | 21.0 | — |
| Combo Nigiri Californie | 330 g | 510 | 15.0 | 83.0 | 11.0 | — |
| Combo Cali Shogun | 347 g | 470 | 20.0 | 87.0 | 5.0 | — |
| Combo Toki | — | 470 | 17.0 | 68.0 | 13.0 | — |
| Bol de riz au poulet teriyaki (343 g) | 343 g | 460 | 21.0 | 86.0 | 2.5 | — |
| Combo Nigiri | 210 g | 390 | 20.0 | 66.0 | 5.0 | — |
| Rouleau Dynamite | 245 g | 390 | 11.0 | 63.0 | 10.0 | — |
| Rouleau au saumon et à l'érable | 235 g | 390 | 16.0 | 51.0 | 15.0 | — |
| Brioche vapeur au poulet et aux légumes | 172 g | 360 | 12.0 | 71.0 | 4.0 | — |
| Rouleau de saumon épicé | 230 g | 360 | 14.0 | 51.0 | 10.0 | — |
| California Roll | 215 g | 350 | 8.0 | 58.0 | 4.5 | — |
| Rainbow Roll | 260 g | 350 | 15.0 | 58.0 | 7.0 | — |
| Rouleau Dragon Rouge | 240 g | 350 | 14.0 | 57.0 | 8.0 | — |
| Rouleau Californie épicé | 230 g | 340 | 7.0 | 57.0 | 10.0 | — |
| Rouleau Dragon Rouge (210 g) | 210 g | 340 | 11.0 | 46.0 | 11.0 | — |
| Rouleau saumon avocat | 225 g | 340 | 16.0 | 53.0 | 9.0 | — |
| Rouleau de légumes | 215 g | 280 | 6.0 | 53.0 | 5.0 | — |
| Rouleau Californie aux légumes | 205 g | 270 | 7.0 | 54.0 | 4.0 | — |
| Gyozas au porc | 100 g | 170 | 8.0 | 23.0 | 5.0 | — |
| Sauce Goma | — | 70 | 0.3 | 1.0 | 7.0 | — |
| Sachet de sauce soja | 7 g | 5 | 0.0 | 1.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 765 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Bento Sushi (CA) nutrition as listed by FatSecret CA · checked 2026-10-18
Name machine-translated to Français from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Bento Sushi brand (https://www.fatsecret.ca/calories-nutrition/search?q=Bento%20Sushi, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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