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Bento Sushi (CA) nutrition
Calories, protein, carbs and fat for 25 Bento Sushi (CA) menu items, as listed by FatSecret CA (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Poke bowl de salmón | 437 g | 770 | 23.0 | 110.0 | 24.0 | — |
| Tazón de poke de atún | 437 g | 690 | 26.0 | 110.0 | 15.0 | — |
| Combo de salmón | 380 g | 570 | 26.0 | 92.0 | 12.0 | — |
| Tazón de arroz con pollo teriyaki (394 g) | 394 g | 560 | 23.0 | 111.0 | 3.5 | — |
| Rollo Dynamite Crunch | 274 g | 530 | 12.0 | 71.0 | 21.0 | — |
| Combo Nigiri California | 330 g | 510 | 15.0 | 83.0 | 11.0 | — |
| Combo Cali Shogun | 347 g | 470 | 20.0 | 87.0 | 5.0 | — |
| Combo Toki | — | 470 | 17.0 | 68.0 | 13.0 | — |
| Tazón de arroz con pollo teriyaki (343 g) | 343 g | 460 | 21.0 | 86.0 | 2.5 | — |
| Combo Nigiri | 210 g | 390 | 20.0 | 66.0 | 5.0 | — |
| Rollo Dynamite | 245 g | 390 | 11.0 | 63.0 | 10.0 | — |
| Rollo de salmón al arce | 235 g | 390 | 16.0 | 51.0 | 15.0 | — |
| Panecillo al vapor de pollo y verduras | 172 g | 360 | 12.0 | 71.0 | 4.0 | — |
| Rollo de Salmón Picante | 230 g | 360 | 14.0 | 51.0 | 10.0 | — |
| Rollo California | 215 g | 350 | 8.0 | 58.0 | 4.5 | — |
| Rollo Dragón Rojo | 240 g | 350 | 14.0 | 57.0 | 8.0 | — |
| Rollo Rainbow | 260 g | 350 | 15.0 | 58.0 | 7.0 | — |
| Rollo California picante | 230 g | 340 | 7.0 | 57.0 | 10.0 | — |
| Rollo Dragón Rojo (210 g) | 210 g | 340 | 11.0 | 46.0 | 11.0 | — |
| Rollo de salmón y aguacate | 225 g | 340 | 16.0 | 53.0 | 9.0 | — |
| Rollo de vegetales | 215 g | 280 | 6.0 | 53.0 | 5.0 | — |
| Rollo California de verduras | 205 g | 270 | 7.0 | 54.0 | 4.0 | — |
| Gyoza de cerdo | 100 g | 170 | 8.0 | 23.0 | 5.0 | — |
| Aderezo Goma | — | 70 | 0.3 | 1.0 | 7.0 | — |
| Paquete de salsa de soya | 7 g | 5 | 0.0 | 1.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 765 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Bento Sushi (CA) nutrition as listed by FatSecret CA · checked 2026-10-18
Name machine-translated to Español from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Bento Sushi brand (https://www.fatsecret.ca/calories-nutrition/search?q=Bento%20Sushi, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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