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Pan molde blanco alargado
Pan molde blanco alargado at Bakers Delight (Australia) has 150 kcal per stated portion, with 4.7 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 268 |
| Protein | 4.7 g | 8.4 |
| Carbohydrate | 28.8 g | 51.4 |
| of which sugars | 0.8 g | 1.4 |
| Fat | 1.1 g | 2.0 |
| of which saturates | 0.1 g | 0.2 |
| Fibre | 1.5 g | 2.7 |
| Salt | 0.73 g | 1.31 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Pan Oscuro de Centeno Continental
150 kcal per portion
Paquete de 4 rollitos mini Margherita
151 kcal per portion
Pan redondo blanco
152 kcal per portion
Pan integral en bloque alto en fibra y bajo en índice glucémico
153 kcal per portion
Panecillo redondo alto en fibra y bajo en índice glucémico
146 kcal per portion
Pan molde integral pequeño
145 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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