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Pão de Forma Branco Tubolar
Pão de Forma Branco Tubolar at Bakers Delight (Australia) has 150 kcal per stated portion, with 4.7 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 268 |
| Protein | 4.7 g | 8.4 |
| Carbohydrate | 28.8 g | 51.4 |
| of which sugars | 0.8 g | 1.4 |
| Fat | 1.1 g | 2.0 |
| of which saturates | 0.1 g | 0.2 |
| Fibre | 1.5 g | 2.7 |
| Salt | 0.73 g | 1.31 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Pão de Centeio Escuro Continental
150 kcal per portion
Pacote com 4 Mini Espirais Margherita
151 kcal per portion
Pão Branco Rústico
152 kcal per portion
Pão de Forma Integral em Bloco Rico em Fibras e Baixo IG
153 kcal per portion
Pão Redondo Integral Rico em Fibras e Baixo IG
146 kcal per portion
Pão de Forma Integral Pequeno em Bloco
145 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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