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Pain italien
Pain italien at Bakers Delight (Australia) has 299 kcal per stated portion, with 13.7 g protein and 10.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 299 kcal | 352 |
| Protein | 13.7 g | 16.1 |
| Carbohydrate | 36.2 g | 42.6 |
| of which sugars | 1.9 g | 2.2 |
| Fat | 10.2 g | 12.0 |
| of which saturates | 5.1 g | 6.0 |
| Fibre | 2.1 g | 2.5 |
| Salt | 1.90 g | 2.23 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-27
Similar items on this menu
Petit pain viennois Pane di Casa
299 kcal per portion
Scone glacé au citron et à la myrtille
301 kcal per portion
Baguette turque au sel marin | Bakers Delight
301 kcal per portion
Croissant au chocolat
294 kcal per portion
Scone aux fruits rouges et chocolat blanc
294 kcal per portion
Petit pain au fromage et au bacon | Bakers Delight
292 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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