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Pan Blanco en Molde de Chía Omega-3
Pan Blanco en Molde de Chía Omega-3 at Bakers Delight (Australia) has 204 kcal per stated portion, with 6.5 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 255 |
| Protein | 6.5 g | 8.1 |
| Carbohydrate | 35.2 g | 44.0 |
| of which sugars | 1.0 g | 1.3 |
| Fat | 3.1 g | 3.9 |
| of which saturates | 0.3 g | 0.4 |
| Fibre | 3.5 g | 4.4 |
| Salt | 0.99 g | 1.24 |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
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203 kcal per portion
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202 kcal per portion
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206 kcal per portion
Panecillo Ciabatta
207 kcal per portion
Bocado salado con salsa de pizza
200 kcal per portion
Escón tradicional
208 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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