TempoLife › Funções › Restaurant chain menu nutrition › schoggi-donut
Donut de chocolate
Donut de chocolate at BackWerk (DE) has 431 kcal per stated portion, with 6.5 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 431 kcal | 431 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 42.0 g | 42.0 |
| of which sugars | 11.0 g | 11.0 |
| Fat | 26.0 g | 26.0 |
| of which saturates | 14.0 g | 14.0 |
| Fibre | not published | — |
| Salt | 1.10 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: BackWerk (DE) published nutrition · checked 2026-10-24
Similar items on this menu
Cookie de pedaços de chocolate
457 kcal per portion
Muffin de chocolate
400 kcal per portion
Donut Pinkie
398 kcal per portion
Croissant de manteiga
379 kcal per portion
Franzbrötchen
373 kcal per portion
Muffin de Mirtilo
370 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.