TempoLife › Recursos › Restaurant chain menu nutrition › mozzarella-sticks-4
Palitos de Mussarela (4)
Palitos de Mussarela (4) at Arby's (US) has 440 kcal per stated portion, with 19.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 321 |
| Protein | 19.0 g | 13.9 |
| Carbohydrate | 37.0 g | 27.0 |
| of which sugars | 3.0 g | 2.2 |
| Fat | 23.0 g | 16.8 |
| of which saturates | 9.0 g | 6.6 |
| Fibre | 2.0 g | 1.5 |
| Salt | 3.53 g | 2.57 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
* Torta de Maçã
430 kcal per portion
Croissant de Bacon, Ovo e Queijo
430 kcal per portion
Classic Beef ‘n Cheddar
450 kcal per portion
Biscoito de Presunto, Ovo e Queijo
460 kcal per portion
Pão de Fermentação Natural de Presunto, Ovo e Queijo
460 kcal per portion
Sourdough de Bacon, Ovo e Queijo
470 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.