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Bistec de pollo con queso
Bistec de pollo con queso at Arby's (US) has 660 kcal per stated portion, with 49.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 228 |
| Protein | 49.0 g | 16.9 |
| Carbohydrate | 58.0 g | 20.0 |
| of which sugars | 6.0 g | 2.1 |
| Fat | 27.0 g | 9.3 |
| of which saturates | 13.0 g | 4.5 |
| Fibre | 5.0 g | 1.7 |
| Salt | 5.10 g | 1.76 |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-24
Similar items on this menu
Bastoncitos de Mozzarella (6)
650 kcal per portion
Pollo Cordon Bleu
650 kcal per portion
Bistec de pollo con queso Deluxe
670 kcal per portion
Pollo con Tocino y Suizo
650 kcal per portion
Reuben
680 kcal per portion
Tazón de bistec con macarrones con queso
680 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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