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Panecillo de avena y lino
Panecillo de avena y lino at Antell (FI) has 330 kcal per stated portion, with 11.4 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 330 |
| Protein | 11.4 g | 11.4 |
| Carbohydrate | 51.3 g | 51.3 |
| of which sugars | not in the source | — |
| Fat | 7.1 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Panecillo de muesli
310 kcal per portion
Delicia de manzana
310 kcal per portion
Pastelito triangular de frambuesa
360 kcal per portion
Cemita de avena y manzana
283 kcal per portion
Bollo de carnaval de chocolate y frambuesa
280 kcal per portion
Panecillo contundente de zanahoria
260 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
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