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Antell (FI) nutrition

Calories, protein, carbs and fat for 37 Antell (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).

37items
33lowest kcal
500highest kcal
166median kcal
Per stated portion, as listed by FatSecret FI.
ItemPortionkcalProtein gCarbs gFat gSalt g
Bollo de frambuesa100 g5006.855.310.9—
Donut relleno de mermelada100 g4305.857.419.4—
Pastelito triangular de frambuesa100 g3606.150.913.6—
Panecillo de avena y lino100 g33011.451.37.1—
Delicia de manzana100 g3104.339.615.0—
Panecillo de muesli100 g31010.047.97.2—
Cemita de avena y manzana100 g2833.035.013.8—
Bollo de carnaval de chocolate y frambuesa100 g2804.540.110.8—
Panecillo contundente de zanahoria100 g26010.046.04.0—
Pan mixto blando en rodajas con zanahoria100 g2559.844.43.8—
Panecillo de almuerzo100 g2508.838.55.6—
Minipanecillos de centeno100 g2438.348.31.5—
Alitas de pollo crujientes100 g24015.620.810.4—
Pan de centeno integral100 g2408.047.61.5—
Panecillo contundente multigrano100 g2408.545.02.3—
Rodajas de pan de centeno100 g2158.840.91.9—
Pollo a la bearnesa100 g19213.61.814.7—
Filetes de pollo empanados en maíz100 g16921.77.25.7—
Pescado a la bearnesa con Dijon100 g16612.31.912.4—
Arroz100 g1372.49.71.6—
Pastel de col y verduras a la georgiana100 g1356.811.86.5—
Patatas gajo100 g1212.015.75.2—
Panecillo grande de zanahoria53 g1184.322.70.6—
Kebab de pollo en salsa de tomate100 g1076.99.94.0—
Kissel de bayas100 g980.421.90.2—
Kissel de vainilla100 g982.818.11.4—
Rey de avena38 g844.014.00.9—
Papas arrugadas100 g802.016.40.1—
Kissel de naranja100 g750.818.20.0—
Sopa puré de boniato100 g701.28.13.2—
Kissel de ciruela100 g680.416.70.0—
Pan de centeno tradicional23 g652.411.01.3—
Rodajas alpinas23 g602.011.10.6—
Brócoli asado100 g575.02.12.4—
Zanahoria y remolacha asadas100 g500.96.81.5—
Minipanecillos del archipiélago16 g401.27.70.2—
Minipanecillos de centeno13 g331.06.30.2—

Reading this menu

The spread between the lightest and heaviest item on this menu is 467 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-18

Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.

Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Antell brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Antell, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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