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Frango com molho Bernaise
Frango com molho Bernaise at Antell (FI) has 192 kcal per stated portion, with 13.6 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | 192 |
| Protein | 13.6 g | 13.6 |
| Carbohydrate | 1.8 g | 1.8 |
| of which sugars | not in the source | — |
| Fat | 14.7 g | 14.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Filetes de frango panados com milho
169 kcal per portion
Fatias de pão rústico de centeio
215 kcal per portion
Peixe com molho Dijonaise e Bernaise
166 kcal per portion
Asas de frango crocantes
240 kcal per portion
Pão de centeio duplo
240 kcal per portion
Pãozinho multigrãos substancial
240 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
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