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Antell (FI) nutrition

Calories, protein, carbs and fat for 37 Antell (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).

37items
33lowest kcal
500highest kcal
166median kcal
Per stated portion, as listed by FatSecret FI.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pão doce com recheio de framboesa100 g5006.855.310.9—
Donut com recheio de compota100 g4305.857.419.4—
Triângulo de framboesa100 g3606.150.913.6—
Pãozinho de aveia e linhaça100 g33011.451.37.1—
Delícia de maçã100 g3104.339.615.0—
Pãozinho de muesli100 g31010.047.97.2—
Crumble de maçã e aveia100 g2833.035.013.8—
Pão doce de Carnaval com chocolate e framboesa100 g2804.540.110.8—
Pãozinho de cenoura substancial100 g26010.046.04.0—
Pão misto fatiado macio com cenoura100 g2559.844.43.8—
Pãozinho de almoço100 g2508.838.55.6—
Pãezinhos redondos de centeio100 g2438.348.31.5—
Asas de frango crocantes100 g24015.620.810.4—
Pão de centeio duplo100 g2408.047.61.5—
Pãozinho multigrãos substancial100 g2408.545.02.3—
Fatias de pão rústico de centeio100 g2158.840.91.9—
Frango com molho Bernaise100 g19213.61.814.7—
Filetes de frango panados com milho100 g16921.77.25.7—
Peixe com molho Dijonaise e Bernaise100 g16612.31.912.4—
Arroz100 g1372.49.71.6—
Gratinado de repolho com legumes à georgiana100 g1356.811.86.5—
Batatas em gomos100 g1212.015.75.2—
Pãozinho de cenoura gigante53 g1184.322.70.6—
Kebab de frango em molho de tomate100 g1076.99.94.0—
Creme de baunilha100 g982.818.11.4—
Sobremesa de frutos vermelhos100 g980.421.90.2—
Rei de aveia38 g844.014.00.9—
Batatas enrugadas100 g802.016.40.1—
Gelado de laranja100 g750.818.20.0—
Sopa de puré de batata-doce100 g701.28.13.2—
Sobremesa de ameixa100 g680.416.70.0—
Pão de centeio tradicional23 g652.411.01.3—
Fatias alpinas23 g602.011.10.6—
Brócolos corados100 g575.02.12.4—
Cenoura e beterraba assadas100 g500.96.81.5—
Pãezinhos do arquipélago16 g401.27.70.2—
Pãezinhos redondos de centeio13 g331.06.30.2—

Reading this menu

The spread between the lightest and heaviest item on this menu is 467 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-18

Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.

Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Antell brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Antell, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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