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Peixe com molho Dijonaise e Bernaise
Peixe com molho Dijonaise e Bernaise at Antell (FI) has 166 kcal per stated portion, with 12.3 g protein and 12.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | 166 |
| Protein | 12.3 g | 12.3 |
| Carbohydrate | 1.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 12.4 g | 12.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
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169 kcal per portion
Frango com molho Bernaise
192 kcal per portion
Arroz
137 kcal per portion
Gratinado de repolho com legumes à georgiana
135 kcal per portion
Batatas em gomos
121 kcal per portion
Pãozinho de cenoura gigante
118 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
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