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Abokado (GB) nutrition

Calories, protein, carbs and fat for 119 Abokado (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

119items

1lowest kcal

849highest kcal

383median kcal

Per stated portion, as listed by FatSecret UK.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Sweet Chilli Chicken Rice Bowl	—	849	33.1	138.6	16.5	—
Tonkatsu BBQ Chicken Rice Bowl	—	836	33.4	135.3	16.6	—
Thai Green Chicken Curry Rice Bowl	—	826	34.1	117.1	23.4	—
Thai Red Chicken Curry Rice Bowl	—	819	34.6	116.1	22.8	—
Chicken Katsu Curry Rice Bowl	—	806	34.4	106.7	25.5	—
Plant-Based Katsu Curry Rice Bowl	—	722	27.5	110.4	17.3	—
Thai Green Curry Brown Rice Bowl - Large	—	699	16.4	104.6	25.7	—
Thai Red Curry Brown Rice Bowl - Large	—	692	16.9	103.7	25.0	—
Crispy Chicken Banh Mi	—	666	23.9	86.1	24.6	—
Sweet Chilli Dumplings Brown Rice Bowl - Large	—	657	15.8	111.5	18.2	—
Omega 3 Sushi	—	597	28.2	80.0	16.3	—
Katsu Nigiri Sushi	—	594	26.7	64.6	24.2	—
Tonkatsu BBQ Chicken Banh Mi	—	591	23.7	92.2	13.5	—
Teriyaki Chicken Brown Rice Bowl - Large	—	582	33.1	89.6	12.6	—
California Nigiri Sushi	—	580	19.1	56.6	29.6	—
Sweet & Sour Chicken Banh Mi	—	577	23.6	81.1	15.5	—
Plant Based Poke	—	568	23.2	89.2	14.6	—
Teriyaki Salmon Brown Rice Bowl - Large	—	564	24.9	83.7	16.5	—
Bacon & Egg Bagel	—	561	24.6	54.2	25.4	—
Bacon Butty Bagel	—	561	25.4	53.7	25.2	—
Mean, Clean & Green Sushi	—	544	11.5	74.5	21.3	—
Gyoza on Rice Salad	—	536	16.8	90.1	11.4	—
Thai Green Curry Yaki Udon Noodles	—	531	10.5	100.1	9.5	—
Plant-Based Nourish Bowl	—	530	14.9	79.2	16.8	—
Avo & Bacon Bagel	—	527	20.2	54.7	23.4	—
Smoked Salmon & Cream Cheese Bagel	—	526	23.4	55.5	22.0	—
Sweet Chilli Dumplings Brown Rice Bowl - Regular	—	526	12.4	91.3	13.9	—
Thai Red Curry Yaki Udon Noodles	—	525	10.8	99.4	9.0	—
Deep Blue Sushi	—	523	20.5	67.4	17.6	—
Tonkatsu BBQ Yaki Udon Noodles	—	523	9.8	110.3	4.3	—
Chicken Katsu Sushi Dragon	—	520	13.7	55.5	26.5	—
Thai Green Curry Brown Rice Bowl - Regular	—	516	12.5	77.7	18.7	—
Thai Red Curry Brown Rice Bowl - Regular	—	511	12.8	76.9	18.3	—
Peanut Butter & Banana Porridge	—	510	19.9	53.2	23.4	—
Sweet Chilli Yaki Udon Noodles	—	506	9.5	106.2	4.2	—
Teriyaki Yaki Udon Noodles	—	504	11.6	105.7	4.2	—
Spicy Chicken Katsu Sushi	—	502	15.2	58.3	22.3	—
Katsu Curry Yaki Udon Noodles	—	500	10.4	90.6	10.1	—
Teriyaki Chicken Nourish Bowl	—	494	29.9	67.4	11.5	—
Cream Cheese Bagel	—	487	16.5	55.5	20.8	—
Teriyaki Salmon Poke	—	487	19.7	72.9	14.4	—
Teriyaki Chicken Brown Rice Bowl - Regular	—	482	31.3	70.5	10.3	—
California Crab Sushi Dragon	—	477	9.3	49.0	26.5	—
Egg Bagel	—	476	18.7	54.2	18.6	—
Teriyaki Chicken Poke	—	471	23.7	78.5	8.9	—
Peanut Butter Bagel	—	470	18.9	56.3	16.6	—
Teriyaki Salmon Brown Rice Bowl - Regular	—	465	23.2	64.6	14.2	—
Avo & Cream Cheese Bagel	—	450	13.4	43.5	23.7	—
Tonkatsu BBQ Chicken Poke	—	447	18.3	53.8	18.7	—
Avo & Vegan Bacon Bagel	—	446	18.8	53.3	15.8	—
Avocado & Shichimi Bagel	—	445	14.3	54.8	16.7	—
Honey & Banana Porridge	—	445	14.6	65.8	13.6	—
Salmon & Avo Sushi Dragon	—	445	13.2	50.5	20.4	—
Spicy Citrus Salmon Poke	—	427	19.9	66.7	10.1	—
Miso Salmon Nourish Bowl	—	426	16.3	58.2	13.9	—
Teriyaki Chicken on Rice Salad	—	412	25.6	68.4	3.4	—
Chicken Wild Rice Salad	—	408	18.0	48.9	16.4	—
Marmite Bagel	—	405	15.2	55.2	11.8	—
Buttered Bagel	—	392	13.5	53.7	11.8	—
Oishi Sushi	—	374	14.6	48.9	12.3	—
River Run Sushi	—	369	18.3	48.9	10.3	—
Smashed Avo Scrambled Eggs	—	348	21.6	1.3	28.3	—
Miso Salmon on Rice Salad	—	346	13.5	60.9	4.7	—
Plain Porridge	—	340	13.9	38.9	13.5	—
Spicy Salmon Sushi	—	339	14.1	49.9	8.3	—
Crispy Smoked Bacon Scrambled Eggs	—	333	26.7	0.0	25.1	—
Spicy Gyoza	—	333	10.8	41.9	13.8	—
Sweet Chilli Gyoza	—	333	10.8	41.9	13.8	—
Teriyaki Gyoza	—	333	10.8	41.9	13.8	—
Tonkatsu BBQ Gyoza	—	333	10.8	41.9	13.8	—
Salmon Tartare Wild Rice Salad	—	310	11.5	41.3	11.6	—
Omega Lite Sushi	—	303	15.2	45.6	5.9	—
Smoked Salmon Scrambled Eggs	—	287	27.6	0.0	19.6	—
Vegan Bacon Scrambled Eggs	—	287	26.8	2.7	18.7	—
Latte - Large	—	283	14.1	19.9	16.7	—
Sashimi Salmon Sushi	—	264	18.5	24.9	9.7	—
Scrambled Eggs	—	249	20.7	0.0	18.4	—
Cappuccino - Large	—	248	12.4	17.4	14.6	—
Tonkatsu BBQ Chicken Sushi Roll	—	217	7.3	30.2	7.0	—
Salmon Avo Sushi Roll	—	210	6.7	27.1	7.7	—
Latte - Regular	—	206	10.3	14.5	12.1	—
Spicy California Sushi Roll	—	195	4.5	28.4	6.5	—
Cappuccino - Regular	—	176	8.8	12.4	10.3	—
Asian Dressing Pot (Soy & Ginger)	—	163	0.4	10.1	13.4	—
Teriyaki Salmon Sushi Roll	—	160	6.8	26.4	2.4	—
Teriyaki Chicken Sushi Roll	—	156	8.1	28.5	0.7	—
Sesame Seaweed Sushi Roll	—	138	3.0	28.6	0.9	—
Coca Cola	—	135	0.0	36.0	0.0	—
Edamame Beans	—	134	11.5	8.9	3.3	—
Flat White Coffee	—	122	6.1	8.6	7.2	—
Sesame Dressing Pot	—	121	1.7	9.5	8.5	—
Cream Cheese Extra	—	112	2.4	1.4	11.2	—
Pumpkin Seeds Pot	—	112	6.0	2.1	9.8	—
Exotic Fruit Salad	—	97	1.2	23.9	0.3	—
Mango & Lime Pot	—	97	1.2	23.9	0.3	—
Avocado Extra	—	96	0.8	1.0	9.9	—
Bacon Extra	—	84	6.0	0.0	6.7	—
Sweet Chilli Dressing Pot	—	70	0.1	17.3	0.1	—
Tonkatsu BBQ Dressing Pot	—	63	0.3	15.3	0.1	—
Crispy Onions Pot	—	58	0.6	4.0	4.4	—
Sriracha Hot Sauce Pot	—	54	0.8	11.6	0.3	—
White Americano Coffee - Large	—	42	2.0	3.1	2.4	—
Vegan Bacon Extra	—	38	6.1	2.7	0.3	—
Miso Soup	—	37	3.1	7.8	1.6	—
Pumpkin Seeds Topping	—	28	1.5	0.5	2.4	—
Teriyaki Dressing Pot	—	23	0.6	5.5	0.0	—
White Americano Coffee - Regular	—	21	1.0	1.6	1.2	—
Sun-Dried Tomatoes Topping	—	9	0.1	1.6	0.0	—
Wasabi	—	7	0.1	1.1	0.3	—
Double Espresso	—	4	0.1	0.8	0.1	—
Diet Coke	—	3	0.0	0.0	0.0	—
Ginger	—	3	0.0	0.7	0.0	—
Coriander & Lime Pot	—	2	0.1	0.3	0.0	—
Black Americano Coffee - Large	—	1	0.0	0.2	0.0	—
Black Americano Coffee - Regular	—	1	0.0	0.2	0.0	—
Coke Zero	—	1	0.0	0.0	0.0	—
Espresso Shot Extra	—	1	0.0	0.1	0.0	—
Smoked Salmon Extra	—	1	0.3	0.0	0.0	—
Sparkling Water	—	0	0.0	0.0	0.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 848 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-25

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Abokado brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Abokado, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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