TempoLife › Funções › Restaurant chain menu nutrition › sashimi-salmon-sushi
Sushi de Sashimi de Salmão
Sushi de Sashimi de Salmão at Abokado (GB) has 264 kcal per stated portion, with 18.5 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 264 kcal | — |
| Protein | 18.5 g | — |
| Carbohydrate | 24.9 g | — |
| of which sugars | not in the source | — |
| Fat | 9.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Ovos Mexidos
249 kcal per portion
Cappuccino - Grande
248 kcal per portion
Café com leite - Grande
283 kcal per portion
Ovos Mexidos com Bacon Vegan
287 kcal per portion
Ovos Mexidos com Salmão Fumado
287 kcal per portion
Sushi Ómega Lite
303 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.