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Sushi Dragon de Salmão e Abacate
Sushi Dragon de Salmão e Abacate at Abokado (GB) has 445 kcal per stated portion, with 13.2 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | — |
| Protein | 13.2 g | — |
| Carbohydrate | 50.5 g | — |
| of which sugars | not in the source | — |
| Fat | 20.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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445 kcal per portion
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Poke de Frango BBQ Tonkatsu
447 kcal per portion
Bagel de Abacate e Queijo Creme
450 kcal per portion
Poke de Salmão Cítrico Picante
427 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
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