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Poke de Frango Teriyaki
Poke de Frango Teriyaki at Abokado (GB) has 471 kcal per stated portion, with 23.7 g protein and 8.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | — |
| Protein | 23.7 g | — |
| Carbohydrate | 78.5 g | — |
| of which sugars | not in the source | — |
| Fat | 8.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Abokado (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
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Taça de Arroz Integral com Salmão Teriyaki - Regular
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Taça de Arroz Integral com Frango Teriyaki - Regular
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Bagel com Queijo Creme
487 kcal per portion
All Abokado (GB) items · All chains · Estimate any menu
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